Projects in Action

Resilience: Reduce Your Stress and Increase Your Productivity
Dr Peter Dingle

In this program you will learn to create ways to manage and use stress to your advantage.

Stress is now the single most important contributor to lost productivity and wasted work hours. It is also a major factor in the increasing rates of cardiovascular disease, including heart attack, stroke, hypertension, cancer and many other long-term and short-term health problems. While stress is a natural mechanism that motivates us and equips us to avoid danger, stress levels have spiraled out of control and become a serious health issue.

Emotional or psychological stress depletes the body of essential vitamins such as vitamin B and C and some minerals in an attempt to deal with the stress and supplementing helps to reduce the negative impact stress has while longer term change strategies for change can be implemented.

Substantial research now shows that stress and its effects can be significantly reduced through changes to our lifestyle, diet, environment and in the way we think.

This program takes an integrated approach through Diet, Environment, Attitude and Lifestyle (the DEAL) to provide the participant with immediate steps to reduce distress and the impact it has on health and productivity.